Mindful Eating

Experience food on a whole new level!

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Mindful eating takes you out of the "eating for survival" mode and takes you on a journey of discovery.  Food offers up a wonderland of textures, depth of flavors missed when we eat without presence.

Mindful eating brings a sense of joy and pride to your meals.  Consultations in mindful eating can be health focused and/or experience focused.  

  

Benefits of mindful eating:

• Find joy in food

• Emotional balance

• Discover food intolerance

• Manage weight

• Manage health concerns

• and so much more!

Book your mindful eating journey now!