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Mindful Eating
Experience food on a whole new level!
Mindful eating takes you out of the "eating for survival" mode and takes you on a journey of discovery. Food offers up a wonderland of textures, depth of flavors missed when we eat without presence.
Mindful eating brings a sense of joy and pride to your meals. Consultations in mindful eating can be health focused and/or experience focused.
Benefits of mindful eating:
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Find joy in food
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Emotional balance
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Discover food intolerance
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Manage weight
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Manage health concerns
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and so much more!

Mindful Eating
mindful eating learn to experience food on a spiritual level

Mindful Eating
mindful eating learn to experience food on a spiritual level
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